If you just found out you’re pregnant - congratulations! Pure Barre is a go-to workout for expecting and new mothers for the physical and mental health benefits, adaptability through every stage of pregnancy and comprehensive approach to fitness. Pregnancy and postpartum are transformative periods in a person's life, bringing about significant physical and emotional changes. Engaging in safe and effective exercise routines during these times can offer numerous physical and mental benefits for expecting mothers. Combining low-impact movements with strength training, flexibility, and balance work, Pure Barre offers a safe and effective way to stay active during pregnancy and recover after childbirth. The emphasis on controlled motion, core engagement, and posture makes it particularly well-suited for supporting the physical changes of pregnancy while helping the body heal postpartum.
What is Pure Barre?
Pure Barre is a workout that transforms you physically and mentally. Our group workout classes incorporate the principles of ballet combined with Pilates, yoga, and functional strength training to strengthen and tone your whole body. Unlike other workout classes that use high-impact maneuvers like jumping to drive results, Pure Barre’s low-impact technique focuses on the execution of slower, more deliberate movements to protect the joints and guard against other physical injuries. With a strong focus on modifications and proper alignment, Pure Barre classes can provide a gentle yet powerful path to maintaining strength, boosting endurance, and nurturing both body and mind through every stage of motherhood.
Can You Exercise While Pregnant?
Yes! Every pregnancy is different and we always recommend consulting your physician prior to beginning a new exercise routine. At Pure Barre, we are confident that we can help new and expecting moms have a safe and effective workout; our teachers are trained in pregnancy modifications and can help you safely perform the movements used in our low-impact classes.
Benefits of Pure Barre During Pregnancy & Postpartum
There are many benefits of staying active during your prenatal and postpartum journey.
Strengthen the pelvic floor
The pelvic floor muscles play a crucial role during pregnancy and childbirth, supporting the uterus, bladder, and bowels. Strengthening these muscles can aid in labor and reduce the risk of postpartum complications.
Pure Barre classes regularly incorporate movements that engage the core and pelvic floor, promoting muscle control in those areas. Regular practice can help maintain pelvic floor strength, which is essential for preventing issues such as urinary incontinence and pelvic organ prolapse after childbirth. According to the American College of Obstetricians and Gynecologists (ACOG), pelvic floor exercises during pregnancy can enhance recovery by aiding in the restoration of muscle tone and function, facilitating quicker healing and return to normal activities.
Build endurance & full-body strength
Pregnancy places increased demands on the body, making endurance and strength vital for coping with the physical challenges of gestation, labor, and postpartum recovery.
Pure Barre workouts focus on isometric movements and high repetitions, which help build muscular endurance and strength without placing undue stress on the joints. This form of exercise targets multiple muscle groups, including the legs, glutes, arms, and core, contributing to overall physical preparedness for childbirth and the demands of caring for a newborn. The Mayo Clinic notes that physical activity during pregnancy improves muscle tone, strength, and endurance, which can be beneficial during labor and delivery.
Reduce risk of gestational diabetes
Gestational diabetes mellitus (GDM) is a condition characterized by high blood sugar levels during pregnancy, which can lead to complications for both mother and baby. According to Cleveland Clinic, regular physical activity is a key factor in reducing the risk of developing GDM.
Pure Barre offers various class formats and the combination of aerobic and resistance exercises can help regulate blood glucose levels and improve insulin sensitivity. Incorporating barre into a prenatal fitness routine or pregnancy workout plan can thus be a proactive measure against GDM.
Modifications for a safe & effective workout
Safety is paramount when exercising during pregnancy and postpartum. The American College of Obstetricians and Gynecologists emphasizes the importance of tailoring exercise programs during pregnancy to the individual's needs and medical history. Pure Barre classes are known for their adaptability, allowing modifications to accommodate the changing needs of the body during these periods.
Our teachers are trained in prenatal and postnatal fitness and can adjust the exercises performed in our classes to ensure they are safe and effective, avoiding movements that may strain the abdomen or pelvic floor. For instance, certain positions can be modified to prevent excessive pressure on the abdomen, and intensity levels can be adjusted to match individual fitness levels. Always be sure to let your studio and teacher know you are pregnant prior to arriving to class.
Supportive & empowering community
The journey through pregnancy and into motherhood can be filled with many firsts, and participating in group fitness classes offers social support and a sense of community.
Many expecting mothers continue attending Pure Barre classes throughout their whole pregnancy, creating spaces where individuals can connect with others experiencing similar life stages. This communal environment fosters encouragement, shared experiences, and emotional support, which are beneficial for mom’s mental well-being.
After giving birth, regular exercise can also help combat postpartum depression and provide a self-care outlet for new moms during this transitional phase.
Decrease postpartum recovery time
The postpartum period involves significant physical recovery as the body heals from childbirth. Engaging in appropriate exercise during and after pregnancy can expedite this recovery process.
Pure Barre’s low-impact nature makes it suitable for postpartum individuals looking to regain strength and flexibility. The focus on core stability and pelvic floor engagement aids in restoring muscle function and alignment. According to ACOG, physical activity during pregnancy has been associated with decreased postpartum recovery time. Once you are approved to return to exercise postpartum, Pure Barre can support your body's return to pre-pregnancy strength & energy levels. Be sure to consult your physician prior to returning to your exercise routine.
Pure Barre offers a comprehensive approach to fitness that addresses both physical and mental health during pregnancy and postpartum. Its emphasis on strengthening the pelvic floor, building endurance, reducing the risk of gestational diabetes, and facilitating postpartum recovery makes it a valuable exercise option. Additionally, the supportive community and adaptable nature of our classes provide a nurturing environment for expectant and new mothers. As always, it's essential to consult with healthcare providers before beginning any new exercise regimen during pregnancy or after childbirth to ensure safety and appropriateness for individual circumstances. Fill out the form below to get started with a complimentary Pure Barre Engage class at your local studio. If you are expecting, please be sure to let the studio know before your class.